NEED HELP FIGURING OUT WHICH PROGRAM IS FOR YOU?
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include: age, grade, school, baseball history, position(s), fitness level, goals
email Coachinclude: age, grade, school, baseball history, position(s), fitness level, goals
SMALL GROUP PROGRAMS
ATHLETIC THROWING PROGRAM
BRIEF DESCRIPTION: Create a stronger, more durable, electric arm with state of the art training and instruction. Learn efficient throwing mechanics while becoming more athletic, explosive and mentally tough with a winning mindset. This class is for players, not just pitchers, who want to maximize their ability to throw hard and accurate while minimizing their risk of injury. Our unique approach is designed with your development as the cornerstone of the program. Your needs are unique, so your workouts will be personalized accordingly and adjusted regularly. Classes are designed to keep you challenged so that your development never ends and you become the most dynamic, explosive throwing athlete you can be...
ATHLETIC PITCHING PROGRAM / PACKAGE: ATHLETIC THROWING PLUSEFFECTIVE VELOCITY
BRIEF DESCRIPTION: The secret to consistently getting hitters out has been uncovered by Perry Husband in his ground-breaking research, coined Effective Velocity (EV). You will learn what EV is and how you can use it to dominate hitters. As Hall of Famer Warren Spahn said, “Hitting is timing and pitching is upsetting timing”. EV teaches you how to upset the hitters timing consistently. In this course, you will work on the EV concepts of commanding the speed, location and movement of your pitches. In addition, you will learn about deception and pitch sequencing to develop an un-hittable arsenal against both right and left handed hitters. EV unlocks the secrets of successful pitching enabling you to maximize your effectiveness each trip to the mound...
ATHLETIC TRAINING PROGRAM
BRIEF DESCRIPTION: There is a misconception out there that you don’t need to be an athlete to play baseball. Baseball is a sport of highly explosive, dynamic movements that require a high degree of strength, speed, coordination, synchronization and skill to successfully execute. These movements require near 100% effort each time which necessitates recovery (time between pitches) in order to repeat again and again. This takes a specific type of athleticism and we specialize in developing that in our baseball/softball athletes. We are pioneering this new training method that maximizes the use of the ATP-CP energy system which is the only one you use in baseball...
HITTING PROGRAM 1 - SWING EFFICIENCY
ATHLETIC HITTING PROGRAM HITTING PROGRAM PLUS ATHLETIC TRAINING
JUNIOR PLAYER PROGRAM - AGES 7-9 (+/-)
BRIEF DESCRIPTION: This program focuses on developing the athleticism, agility, coordination, balance, movement efficiency and the skills necessary to play the game of baseball and enjoy it. The players will work on the specific skills of hitting, throwing, catching and fielding. We are focused on the players' long term development, so the activities and games are designed based upon their age and place along the development continuum. The program runs year round and you can join at any time. Because we don’t just work on the mechanics of specific skills, it’s great for year round development and translates well to other sports and activities....
ABNER DOUBLEDAY PROGRAM - AGES 5-7 (+/-)
BRIEF DESCRIPTION: Building self-esteem, self-confidence, and having fun are the early rewards which lead to habits of greatness. This Program introduces your child to the fundamentals of the game of baseball. In a FUN, SAFE environment, this program will focus on developing the athleticism and coordination necessary to play the game of baseball and enjoy it. We recognize the physical and mental limitations and variations of this age group, and know the importance of making baseball practice an interesting and eagerly anticipated activity. Positive attitude and repetition is key to success in teaching defensive baseball skills to this age group, and in the vantage point of a child, success is what makes the game fun!...
SUMMER PROGRAM
BRIEF DESCRIPTION: Strength and conditioning specifically for the baseball/softball athlete. We understand the connection between training and performance and we have designed our summer program to maximize the strength, speed, agility, explosiveness and athleticism of our athletes. Nearly all of the baseball athlete’s activities are over, in less than 2 seconds and ALL are over in less than 12 seconds; therefore the training should be matched to that. Whether your goal is to throw harder, hit for more power, increase range in the field or run the bases faster our training methods will get you there. This is sports specific training...
SUMMER SKILLS
BRIEF DESCRIPTION: Enhance and develop your skills in a structured environment. A perfect complement to the summer program. You can focus on throwing; hitting, pitching, fielding...the choice is yours. Stations set up and instruction provided for you to focus on the skills necessary to take your game to the next level...
ATHLETIC THROWING PROGRAM
BRIEF DESCRIPTION: Create a stronger, more durable, electric arm with state of the art training and instruction. Learn efficient throwing mechanics while becoming more athletic, explosive and mentally tough with a winning mindset. This class is for players, not just pitchers, who want to maximize their ability to throw hard and accurate while minimizing their risk of injury. Our unique approach is designed with your development as the cornerstone of the program. Your needs are unique, so your workouts will be personalized accordingly and adjusted regularly. Classes are designed to keep you challenged so that your development never ends and you become the most dynamic, explosive throwing athlete you can be...
ATHLETIC PITCHING PROGRAM / PACKAGE: ATHLETIC THROWING PLUSEFFECTIVE VELOCITY
BRIEF DESCRIPTION: The secret to consistently getting hitters out has been uncovered by Perry Husband in his ground-breaking research, coined Effective Velocity (EV). You will learn what EV is and how you can use it to dominate hitters. As Hall of Famer Warren Spahn said, “Hitting is timing and pitching is upsetting timing”. EV teaches you how to upset the hitters timing consistently. In this course, you will work on the EV concepts of commanding the speed, location and movement of your pitches. In addition, you will learn about deception and pitch sequencing to develop an un-hittable arsenal against both right and left handed hitters. EV unlocks the secrets of successful pitching enabling you to maximize your effectiveness each trip to the mound...
ATHLETIC TRAINING PROGRAM
BRIEF DESCRIPTION: There is a misconception out there that you don’t need to be an athlete to play baseball. Baseball is a sport of highly explosive, dynamic movements that require a high degree of strength, speed, coordination, synchronization and skill to successfully execute. These movements require near 100% effort each time which necessitates recovery (time between pitches) in order to repeat again and again. This takes a specific type of athleticism and we specialize in developing that in our baseball/softball athletes. We are pioneering this new training method that maximizes the use of the ATP-CP energy system which is the only one you use in baseball...
HITTING PROGRAM 1 - SWING EFFICIENCY
BRIEF DESCRIPTION: After 20 years of study and research, Perry Husband has identified the 7 key functional skills of all successful hitters and you will learn and work on these in this class. You will develop a “one pitch at a time” mentality to prepare you for battle on every pitch. These skills will give you more power and consistency at the plate. You will be videotaped and objectively measured at the beginning and end of the course, so that you can see your improvement. The results will be used to determine which of the functional skills you need to focus on the most to develop your most powerful and consistent swing...
HITTING PROGRAM 2 - HITTING IS TIMING
BRIEF DESCRIPTION: You will build upon the functional skills learned in Level 1 and work toward proficiency in these skills. Your video and swing skill measurements taken at the end of the Level 1 class will be the baseline for your developmental plan for this class. Your goal is to achieve a Line Drive Consistency (LDC) rating over .350 consistently and demonstrate an average exit speed that is 90% of your top exit speed. This is your swing efficiency and it will be objectively measured throughout this class to see if you are ready for Level 3... ATHLETIC HITTING PROGRAM HITTING PROGRAM PLUS ATHLETIC TRAINING
JUNIOR PLAYER PROGRAM - AGES 7-9 (+/-)
BRIEF DESCRIPTION: This program focuses on developing the athleticism, agility, coordination, balance, movement efficiency and the skills necessary to play the game of baseball and enjoy it. The players will work on the specific skills of hitting, throwing, catching and fielding. We are focused on the players' long term development, so the activities and games are designed based upon their age and place along the development continuum. The program runs year round and you can join at any time. Because we don’t just work on the mechanics of specific skills, it’s great for year round development and translates well to other sports and activities....
ABNER DOUBLEDAY PROGRAM - AGES 5-7 (+/-)
BRIEF DESCRIPTION: Building self-esteem, self-confidence, and having fun are the early rewards which lead to habits of greatness. This Program introduces your child to the fundamentals of the game of baseball. In a FUN, SAFE environment, this program will focus on developing the athleticism and coordination necessary to play the game of baseball and enjoy it. We recognize the physical and mental limitations and variations of this age group, and know the importance of making baseball practice an interesting and eagerly anticipated activity. Positive attitude and repetition is key to success in teaching defensive baseball skills to this age group, and in the vantage point of a child, success is what makes the game fun!...
SUMMER PROGRAM
BRIEF DESCRIPTION: Strength and conditioning specifically for the baseball/softball athlete. We understand the connection between training and performance and we have designed our summer program to maximize the strength, speed, agility, explosiveness and athleticism of our athletes. Nearly all of the baseball athlete’s activities are over, in less than 2 seconds and ALL are over in less than 12 seconds; therefore the training should be matched to that. Whether your goal is to throw harder, hit for more power, increase range in the field or run the bases faster our training methods will get you there. This is sports specific training...
SUMMER SKILLS
BRIEF DESCRIPTION: Enhance and develop your skills in a structured environment. A perfect complement to the summer program. You can focus on throwing; hitting, pitching, fielding...the choice is yours. Stations set up and instruction provided for you to focus on the skills necessary to take your game to the next level...
