K-ZONE BASEBALL SBA
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spin, spin direction, break, efficiency, release point, deception
Arm Health & Fitness
Mechanical and Movement Efficiency Improvement
Mobility and Flexibility
We use Rapsodo along with slo-motion video to help you develop your pitch repetoire.
We use TRAQ software to program your training and monitor your progress.
You will access it through your phone, tablet or computer. Daily programming, completion/compliance tracking...
SBA ONLINE TRAINING
HIGH SCHOOL ON-SITE
ALL TRAINING OPTIONS
FIVE STAR REVIEWS
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3457 HILLSBOROUGH ST. #103 Raleigh NC27606