K-ZONE BASEBALL SBA
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Velocity Enhancement
Pitch Design
spin, spin direction, break, efficiency, release point, deception
Strength Development
Command
Arm Health & Fitness
Mechanical and Movement Efficiency Improvement
Nutritional Guidance
Mobility and Flexibility
Pitch Design/Development
We use Rapsodo along with slo-motion video to help you develop your pitch repetoire.
We use TRAQ software to program your training and monitor your progress.
You will access it through your phone, tablet or computer. Daily programming, completion/compliance tracking...
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