"At K-Zone SBA, people who truly desire to improve every day will thrive."
TYLER DAVIS, Texas Rangers
TYLER DAVIS, Texas Rangers
SUMMER 2022
Outdoor Training - where the game is played
For College & High School Athletes (14+)
For College & High School Athletes (14+)
May 16th, thru August 18th
15 week > $1400
12 week > $1200
8 week > $1000
Space is Limited.
Or Pay via
- Monday thru Thursday 8:00am - 11:00am*
- Method Community Park
15 week > $1400
12 week > $1200
8 week > $1000
Space is Limited.
Or Pay via
Sign up by April 30th and get a FREE K-Zone SBA Tasc Performance Shirt & a Hat.
*Memorial week and 4th of July weeks are Wed.- Fri. May 16th - June 3rd times are 3:30-6:30pm
Method Community Park: 514 Method Rd, Raleigh, NC 27607
*Memorial week and 4th of July weeks are Wed.- Fri. May 16th - June 3rd times are 3:30-6:30pm
Method Community Park: 514 Method Rd, Raleigh, NC 27607
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About
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As a collegiate/high school athlete your responsibilities and obligations differ from those of a professional athlete. However, if you want to improve, to maximize your skills and abilities, utilize your “off-seasons” the same way a professional does. Summer is the largest window of opportunity for you to make significant gains in velocity, strength, movement quality, mechanics and more.
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PITCHERS
THROW HARDER
Velocity is king in today’s game; doesn’t matter which level. How much different would you be as a pitcher if you could throw 5-10 mph harder? Take advantage of your off-seasons and make some gains and earn more opportunities. SHARPEN YOUR ARSENAL
Increase the spin and or movement on your pitches or develop a new pitch. Velocity isn’t the only that makes a pitcher effective. Understand how to manipulate the baseball to your desired effect. Learn techniques and methods with immediate impact on your arsenal that you can continue to sharpen during the season. Discover how to be a more dominate pitcher in a single session. GET STRONGER & MORE MOBILE
Maintain your velocity and arm health deeper into games and throughout the season. Stronger athletes that move athletically perform better and put less stress on their bodies resulting in more efficient recovery and the ability to be ready for the next game or outing. All Pitchers Must Have a Pulse Workload Monitor
use code: KZONESBA for 10% OFF
The lab-accurate PULSE sensor measures pitching workload and biomechanics metrics. Get insights about throwing fitness, fatigue levels, and your training program
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POSITION PLAYERS
HIT HARDER & MORE CONSISTENTLY
Similar to throwing, the harder you hit the ball the greater chance for success. This summer, train to increase your exit velocity with proven methods and tools. In addition to velocity training, the program will cover barrel accuracy, plate discipline, consistency of contact and approach. You will exit the summer a more dangerous hitter. THROW HARDER & SHARPEN YOUR FIELDING SKILLS
Set yourself apart with your defensive skill set as well as your bat. Training will include velocity development along with fielding work. You will get more reps on the field than you ever have. Wherever your current skill set is, this program will take it up a notch. GET STRONGER & MORE MOBILE
Stronger athletes that move athletically perform better and recover faster. Stay energized for a double header and be ready to go again the next day. Improving your movement capabilities will also keep you off the injury list and in the lineup. Getting stronger and/or more mobile should make you faster as well. 
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“I’ve seen substantial gains in strength, power, and movement quality that have all translated towards my development into a healthier and more effective pitcher” Daniel Kurtzer
“Dan has changed my life as a baseball player. I have increased my velocity and movement quality, I have become stronger, more powerful, more knowledgeable and an all around better pitcher” Trent Fennell
“Dan has changed my life as a baseball player. I have increased my velocity and movement quality, I have become stronger, more powerful, more knowledgeable and an all around better pitcher” Trent Fennell
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EVALUATE & ASSESS...
We study and learn your level and patterns & identify constraints and deficiencies so you are training to effectively improve your personal performance & unlock your potential. By becoming experts on your strengths and weaknesses, we discover how best to teach and motivate you to reach your goals. |
Strength, Mobility, Coordination Velocity, Command, Power, Consistency Durability, Resilience Short and long term goals |
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ESTABLISH STRATEGY...
Your individualized regemins are meticulously formulated to optimize your training and development. This starts with a systematic approach which aligns training components with your goals. |
Strength and Athleticism
Mobility improvement Movement Pattern Reconstruction Measurement & Optimization Rest and Recovery Monitoring |
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TRAIN WITH INTENT...
We ensure your training environment supports the work you need to do. Train along side a competitive, committed group of athletes to push yourself to new levels of performance. Know a camaraderie shared by hard work, passion, committment - and insistance on giving your best. |
Supportive & Motivating Training Environment
State of the Art Technology in all areas Objective Real-Time Feedback Guided Discovery and Instruction Specialized Equipment |
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CONSTANT IMPROVEMENT THROUGH DATA...
Continuity in the improvement of your skills, abilities and processes is our mission. Monitoring, measuring and precise analyzing are essential to document effectiveness and iterate and are ongoing throughout your training. |
Success Measurement
Ongoing Monitoring Benchmarking & Recommendations Adjustment & Adaptation |
"People who truly desire
to improve every day will thrive."
TYLER DAVIS, Texas Rangers
to improve every day will thrive."
TYLER DAVIS, Texas Rangers
“I love you…I was 90-93 today and they (A’s) loved it. I honestly didn't pitch very well but they couldn't have cared less. My velo jump made all of our coordinators so happy”. Heath Bowers, Oakland Athletics