“I love you…I was 90-93 today and they (A’s) loved it. I honestly didn't pitch very well but they couldn't have cared less. My velo jump made all of our coordinators so happy”. Heath Bowers, Oakland Athletics
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EVALUATE & ASSESS...
We study and learn your level and patterns & identify constraints and deficiencies so you are training to effectively improve your personal performance & unlock your potential. By becoming experts on your strengths and weaknesses, we discover how best to teach and motivate you to reach your goals. |
Strength, Mobility, Coordination Velocity, Command, Power, Consistency Durability, Resilience Short and long term goals |
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ESTABLISH STRATEGY...
Your individualized regemins are meticulously formulated to optimize your training and development. This starts with a systematic approach which aligns training components with your goals. |
Strength and Athleticism
Mobility improvement Movement Pattern Reconstruction Measurement & Optimization Rest and Recovery Monitoring |
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TRAIN WITH INTENT...
We ensure your training environment supports the work you need to do. Train along side a competitive, committed group of athletes to push yourself to new levels of performance. Know a camaraderie shared by hard work, passion, committment - and insistance on giving your best. |
Supportive & Motivating Training Environment
State of the Art Technology in all areas Objective Real-Time Feedback Guided Discovery and Instruction Specialized Equipment |
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CONSTANT IMPROVEMENT THROUGH DATA...
Continuity in the improvement of your skills, abilities and processes is our mission. Monitoring, measuring and precise analyzing are essential to document effectiveness and iterate and are ongoing throughout your training. |
Success Measurement
Ongoing Monitoring Benchmarking & Recommendations Adjustment & Adaptation |